this soup is super tasty and healthy. it's packed with 8 different veggies and it has a little kick to it too. i love base recipes like this because you can really personalize them and make them your own by adding/omitting any veggies and you can play with the spice level to your personal taste.
prep time: 10-15 minutes
cooking time: 45 minutes
yields: 8-10 servings
2 tablespoons extra virgin olive oil
1 medium yellow cooking onion, diced
5-6 carrots, peeled and diced
5-6 celery stalks, diced
4 garlic cloves, minced
2 zucchini, diced
24 oz. mushrooms, stems removed and diced
8 oz. kale, chopped
1 can (28 oz.) low-sodium crushed tomatoes
4 cups low-sodium vegetable broth
2 cups water
2 teaspoons italian seasoning
2 teaspoons crushed red pepper flakes
hot sauce to taste
salt and pepper to taste
in a very large soup pot over medium heat, warm the oil. saute the onion, carrots, and celery until tender. add the garlic, zucchini, and mushrooms. cook for 5 minutes. add the kale, tomatoes, vegetable broth, water, and seasonings. stir well. bring to a boil and then simmer covered for 15-20 minutes on medium-low heat, stirring occasionally, until the vegetables are all tender. serve warm.
That looks delicious and healthy. Dad and I could use a bowl right now.
This soup looks yummy!!!
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